Classes
indoors - online - outdoors
Core & Conditioning
A total body workout of low impact, moderate intensity exercise. Ideal if you are looking to develop and maintain your core stability and strength.
This class is suitable for most people, including beginners, and there are always plenty of options so you can work at your own level.
Monday 6.00pm Online
Wednesday 6.00pm at St John’s Old Trafford
Cardio HIIT
This session is a high energy, high intensity, interval training workout, ideal if you are looking to boost your cardio fitness.
The class is suitable for people with some experience and there are always plenty of options so you are in charge of how much impact you can take.
Friday 8.15am Online
Gentle/Chair Circuit
Another total body workout, this one is all low impact, low intensity moves and includes both seated and standing options.
It is suitable for people of all ages and abilities and is ideal if you are looking for a safe way to develop and maintain your fitness and make new friends.
Thursday 2.30pm at St John’s Old Trafford
Let’s get started…
Register here for online and/or live classes.
You can either complete this form or if you prefer drop me an email polly@bebolder.uk and I’ll send you the booking details.
and more …
Gentle-ish Circuit
Thursday 9.30am BeActive Urmston, George Carnall Centre, M41 7FJ
Cardiac Rehab Exercise*
Thursday 11.00am BeActive Urmston, George Carnall Centre, M41 7FJ
*referral may be required